Dried apricot are excellent sources of dietary fiber, they’re especially rich in soluble fiber and the type that dissolves into a gel-like substance and binds to fatty acids to encourage their excretion in waste
Raisins are a rich source of iron and copper as well as B complex vitamins which are vital for the formation of red blood cells. Regular consumption of raisins helps cure iron deficiency anemia and promotes blood clotting during wound healing.